Sun, Feb-10-13, 03:04
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Senior Member
Posts: 381
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Plan: Atkins/Reduced dairy
Stats: 280/200/180
BF:30.4%
Progress: 80%
Location: Dublin, Ireland
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Quote:
Originally Posted by KristyRusi
Humm... i've been drinkin' unsweetened vanilla almond milk since week 2 of induction (currently on week 6) and i have noticed a bit of "indigestion" but it's not "after" i drink the almond milk in particular, i find mine is worse if i take my magnesium before i eat a meal, so now i take it at night and haven't had as much problems with it unless i eat something too fatty, like sausage (but it could just be the spices in it). Some of the almond milks sometimes have been known to cause digestive issues with gas, which make cause burping or the other end lol. Only way to know if it's the culprit is to take it out for a little while and see if you stop, they have pretty long expiration dates so if you just bought it stop it for 3-4 days and if it doesn't change you can add it back in and see if it makes it worse. good luck!
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You know I think I took it the first day as part of a protein shake and I took my vitamins with it including magnesium. I stopped drinking it since that day but last night I had a glass just to see if it would effect me again and it didn't. I felt fine after and had no problems during the night with indigestion.
Maybe it was the magnesium as you suggest. I'll take it with my shake this morning and skip the magnesium and see what happens.
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