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MY TOOTHPASTE:
3 TBLS BAKING SODA
1 TBLS SEA SALT
2 TBLS XYLITOL (can prevent or even heal dental caries)
3 TBLS VEGETABLE GLYCERIN
30 DROPS ALCOHOL-FREE MINT EXTRACT
(Keep in wide-mouth jar. Must stir occasionally, as the salt settles to the bottom.)
FOR STERILYZING MOUTH, FEEDING & HEALING TEETH & GUMS, & FOR WHITE TEETH: MAKE FOLLOWING SOLUTION, AND SWISH & HOLD MOUTHFUL FOR A FULL MINUTE AFTER FLOSSING & BRUSHING:
2 OZ (1/4 C) 35% FOOD GRADE HYDROGEN PEROXIDE
22 OZ DISTILLED WATER
I completely healed my toothache. The tooth healed and tightened, my teeth are whiter, and I feel like my mouth, teeth, and gums are healthier overall.
Looking thru your gym log. So you have access to machines and free weights? Or just machines, and then the 5 and 7# DB's? Just wondering what you have to play with--you can create a good routine with either or a mix. I would urge you to reduce the amount of exercises you do to just a select few, and decrease reps a bit. When you use weights that are too light for you, you have to do lots of reps to feel anything, and unfortunately this will not accomplish much other than wear you out,
I have a good article that has a beginner's program--it's a good one to start with and stick to for 6 to 8 weeks, sorta breaks you in, so to speak. You can sub out some of the exercises for machine if you want; depends on what you're comfortable with. If you have Q's about it, or anything, feel free to holler. HTH! http://builtblog.wikidbody.com/2007...e-body-workout/
fridays was at the gym. Did intervals, treadmill, leg press, elliptical, back pull , rower, quads exercise, treadmill, chest press, elliptical, leg extensions, treadmill, buceps, treadmill cooldown and stretches. Working on the Body for life protocol of increasing weight and decreasing reps. Felt good !
Tried a step class today . I enjoyed it ...but after a while my knees were hurting. I did low impact through out, but I think all the fast squats were no good for my knees. I did sweat though , so effective cardio. I'll see how my knees go, maybe just march instead of following the squat routines.
I did 25 mins treadmill after too, plus stretches.
7 mis treadmill warm up. 6.4 speed, 15 incline.
leg press, up to 270 lbs. did 12, 10, 8, 4 reps.
quad extension
leg curl
chest press,
bicep curls,
something I can't name, works arms and chest, flying movement
skull crushers