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  #1   ^
Old Tue, Aug-06-02, 21:18
fridayeyes's Avatar
fridayeyes fridayeyes is offline
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Posts: 2,044
 
Plan: low glycemic
Stats: // Female jkl
BF:
Progress: 69%
Default Pineapple Pina Colada

Oh My GOD! I just had the best tasting thing in years! I'm out of cream cheese (and out of $$ to buy more ), so I was looking for a high-fat treat to boost my fat percentage which was low today. Here's what I came up with:

1/3 coconut milk
1/3 heavy cream
1/3 Sugar-free Pineapple drink mix
Splenda to taste

If you can't find the drink mix (Crystal Light), try pineapple extract, or pineapple SF Jello and some water. I just shook mine, but if you did crushed ice and a blender this would be a great Virgin LC Pina Colada! This was so good I've just about got the shakes from wanting another one!

Cheers,

Friday
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  #2   ^
Old Tue, Sep-10-02, 19:10
2bskinny 2bskinny is offline
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Posts: 25
 
Plan: CKD
Stats: 183/179/135
BF:43.13/36.09/25
Progress: 8%
Location: Texas
Question coconut milk?

Can you buy coconut milk in the store? Or did you use a whole coconut? I would love to make this but didn't know what to use. I also can't find pineapple crystal lite
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