Sun, Nov-13-16, 19:13
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Quote:
Originally Posted by Ccat69
Hi. Just to clarify, there is no requirement for bacon or mortadella, etc. you can get enough fat by eating other fatty meats, eggs, butter, olive or coconut oil, as examples. I personally don't eat s lot of either of those processed meats and have lost weight easily.
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I don't eat much bacon either. Never heard of mortadella - I doubt if our country store carries it. Bacon is pricey for those of us on a budget, & on top of that, I'm a bacon heretic - I really don't care to eat much of it. It's OK, but I'd rather have beef. But it does go nicely with eggs.
I don't drink bullet proof coffee either.
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