Sun, Oct-08-06, 13:58
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Senior Member
Posts: 1,066
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Plan: CKD
Stats: 225/180/175
BF:
Progress:
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At the moment, I'd going a workout of three sets each of
Deadlifts,
Bench press,
Squat,
Barbell row,
Overhead press.
Stiff leg deadlift,
Upright row,
Step up or lunges
Dips
Incline bench press.
Do one set of each, moving onto the next as soon as as you get the weight changed, and do three circuits. Takes just over 45 minutes, can be done at home with free weights, and will wipe you out.
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