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  #1   ^
Old Tue, Jun-18-02, 23:53
Karen's Avatar
Karen Karen is offline
Forum Founder
Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
Default R & M Inspired Creamsicle Cheesecake

This recipe came from a “meeting of the minds” over cheesecake with Ruth and Marlaine. I give it !

The texture of this is a bit softer but I think it has a better mouth-feel than the one made with cottage cheese, but that version is pretty durned quick and tasty. The orange extract really gives the cheesecake a lot of zing and that special creamsicle flavour.

I would like to try it again with more protein powder - maybe 180 grams - no jello and 5 or so tsp. of gelatin.

R & M Inspired Creamsicle Cheesecake
Makes 1 9-inch cake

1/2 lb. cream cheese, at room temperature
1 cup sour cream
62 gr. Whey Gourmet Creamsicle protein powder (2 scoops)
1 Tbsp. lemon juice
1/4 tsp. pure orange extract – I use Boyajian brand*
1 Tbsp. gelatin
1 pkg. SF orange Jell-o
1 cup water
1 cup whipping cream

In a food processor, mixer or by hand beat the cream cheese until smooth. Beat in the sour cream, protein powder, lemon juice and extract.

Sprinkle the gelatin and Jell-o over 1/2 cup of the water and let sit for 5 minutes. Bring the remaining water to a boil, remove from the heat and stir in the gelatin mixture until dissolved. Whisk into the cream cheese mixture. Refrigerate until slightly thickened, stirring frequently.

Whip the cream to firm peaks and fold into the orange mixture. Pour into a pan – 8 or 9-inch spring form or pie pan, etc. and refrigerate at least 4 hours until firm.

*This is at the Gourmet Warehouse in Vancouver

The count a la Ruth (from her post below)

Cals: 2423
Fat: 221
Carb: 32.2
Protein: 87


The Super Protein Version

Make the recipe exactly as above but use 6 scoops of the protein powder.

Cals: 3391
Fat: 237
Carb: 53
Protein: 105.4
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  #2   ^
Old Wed, Jun-19-02, 17:45
Ruth's Avatar
Ruth Ruth is offline
Senior Member
Posts: 1,625
 
Plan: Atkins
Stats: 287.4/255/155 Female 5' 6"
BF:
Progress: 24%
Location: Vancouver
Default

WG Orangesicle PP counts for 62 g:

cals: 242
prot: 46
fat: 4.0
carbs: 5.2

The new totals:
Cals: 2423
Fat: 221
Carb: 32.2
Protein: 87
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  #3   ^
Old Sun, Jun-23-02, 04:22
Bloom Bloom is offline
Senior Member
Posts: 2,181
 
Plan: Dukan
Stats: 229/185/154 Female 168cm
BF:
Progress: 59%
Location: New Zealand
Default

I am going to give this a whirl.

We dont have those sorts of PP here in NZ so i suppose I will just use plain PP and add some orange zest?

Also do you make this without a base and it still comes out of the pan Ok? I have always made the nut base so far. It is so yum but maybe not with the orange?

Eating LC cheesecake has to be the most decadent treat there is and its legal
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  #4   ^
Old Sun, Jun-23-02, 05:14
Karen's Avatar
Karen Karen is offline
Forum Founder
Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
Default

Quote:
We dont have those sorts of PP here in NZ so i suppose I will just use plain PP and add some orange zest?


Good idea! You may want to add a bit more sweetener to taste too.

And it does come out of the pan quite cleanly.

Karen
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  #5   ^
Old Sun, Jun-23-02, 23:58
Bloom Bloom is offline
Senior Member
Posts: 2,181
 
Plan: Dukan
Stats: 229/185/154 Female 168cm
BF:
Progress: 59%
Location: New Zealand
Default

Thanks Karen I will make some and let you know
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