Tue, Apr-21-09, 22:38
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Senior Member
Posts: 4,332
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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Quote:
Originally Posted by Ashley0507
Would you mind checking how much my husband needs? He is 6' and 325lbs.
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PPLP says he needs at least 138g per day. Remember to limit net carbs to under 40g per day and no more than 10g at a time and as much fat as you want or need to feel satisfied and that should get you on track until you find your books. Best wishes to you both.
Although PP is closest to what I follow, this PP thread doesn't move as fast as some others, so I routinely check out the Atkins & General Low Carb threads too, which have lots of posts each day.
Have you checked out http://www.proteinpower.com? It has a slow forum, but excellent blogs by both Eades with archives on all sorts of topics, including the latest research.
Last edited by deirdra : Tue, Apr-21-09 at 22:45.
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