Thu, Aug-12-04, 11:11
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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Quote:
Originally Posted by koko213g
Built...u sure are in inspiration.... u have come a long way. what kinda diet were u on?
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Atkins for the first, oh, about a year, then variations on the "carb-cycling" theme, starting with CKD (didn't work very well for me) then TKD (worked REALLY well for me), now carb cycling (first page of my gym log).
And to pinch-hit for Dan until he gets back to you on the arms thing - your arms will APPEAR to bulk in the first 3-6 months of lifting, then it pretty much STOPS. I've been trying for a YEAR to put on half an inch on my biceps. Biceps/triceps are small muscles relative to your body, and growing from NOTHING to SOMETHING really shows at first, then it settles right down.
I train for size. I curl 27.5 pounds an arm for alternating dumbbell curls. Biceps are STILL well under 13 inches each, much to my chagrin.
Okay? So don't worry about bulking.
There's no such thing as toning. There's only building.
- Built
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