Fri, May-11-12, 17:05
|
|
Senior Member
Posts: 447
|
|
Plan: Atkins
Stats: 278/215/180
BF:
Progress: 64%
|
|
Liquid Iodine Supplement
I bought some 2% Lugol's Iodine solution to use as a supplement. I'm not sure how to take it though. I've read differing opinions about how much is or isn't absorbed through skin. I put a drop in a glass of water and it made the water taste awful.
There's all sorts of information about liquid iodine available from a quick google search but I can't find anything on how to actually use it. Should I just gag a drop in a glass of water down? Put it on my skin? I'm not sure. Any ideas?
|