Good morning everybody, I've just joined & am truly happy to find you finally. I'm from the Toronto area & am currently on day 21 of the Atkins plan. I have not forayed into anything beyond induction & am not sure of what I'm even doing at this point. I started ~ 168lbs on Sept 22/03 & am now ~ 157lbs. But, where do I go from here? I wud appreciate your input everyone. Gosh I've been following these threads for weeks but had not been able to activate my membership till this am. Yeah!!!!!! It was like looking into the window ~ the Gap seeing everybody but no salesclerk cud hear me or ans me. Sorry for this long winded begining. Also is there a particular icon to hit in order to post or does one simply start a new thread ea time? Cheers from Sugrbuster.

Sugrbuster,

If you are replying to a thread that already exists, you type in the Quick Message box and then click Post Quick Reply, or if you want bells and whistles, click on Go Advanced.

If you are posting a new topic, you go to the appropriate Forum (General LC, Atkins, LC Products, etc) and start a "New Thread". Generally, it's a good idea to search on a couple of key words first, in case there is already a thread going on your topic (especially the Products Forum).

Then, to follow the thread, you can click on the "Subscribe to this Thread" line, just below the Quick Message box, on the left. Hope this helps. !