Thread: after you cheat
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  #76   ^
Old Sat, Aug-14-04, 01:43
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Built Built is offline
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Posts: 3,661
 
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
BF:
Progress: 100%
Location: Canada's Wet Coast
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Glad you're feeling better.

Next time (and there WILL be a next time, but not for a while probably) a great way to get back into ketosis is to exercise and eat a lot of fat.

You can recover from a brief cheat and feel better within HOURS if you do this. Bodybuilders do this on purpose on some plans (NHE, TKD, CKD), and it really does work.

Okay?



- Built
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