Hi all,

25 yrs clean and sober. 6 years behind OA.
I lost all my weight in 8 months when I came
into program in '99, then backslid off the LC
program for 3 years til I took back 36 lbs.

I have now taken off 30 of that and another
6 or 10 pounds off and I will be a happy camper.

I just went to an OA Retreat last weekend and
I lost a lb. from all the good LC food they had there.
I pigged out on Bacon and Sausage and Chicken and
Brocolli and Cauliflower. Only cheat I had was a small
baked potato but that night they didn't have enough
protein for my appetite.

Low Carber for Life,