Fri, Oct-09-20, 05:20
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Senior Member
Posts: 363
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Plan: Higher P/Moderate F + C
Stats: 152/146.6/130
BF:
Progress: 25%
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Welcome back
I'm also back here this week, after taking a few months off (and gaining over 20lbs, sheesh!).
I've found what works for me is keeping a journal here, where I list out all the food I'm eating-the good and the bad It gives me a level of accountability to myself.
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