Name .......... 9/1 ............9/8 ............9/15 ..........9/22 ......... 9/29

cshepard .... 120.4 .........121.6 ......... 122.4 ....... 122.6 ........126.4

Mycie14 ......150.5...........154.0...........153.0........151.0.........149.5

patience4 ... 139.6 .........139.5..........139.4...........................139.5

GreekRibs .. 142.6 ......... 141.6 ....... 142.0 ........ 138.4 ....... 138.6


Name .......... 10/06 .......... 10/13 .......... 10/20 .......... 10/27

cshepard ...... 125.4 .......... 124.0 ...........122.0

Mycie14..........150.5...........149.0............149.2

patience4........139.4...........139.5...........141.3

GreekRibs .... 139.4 .......... 138.4 .......... 139.0

My weight spiked up almost two pounds today. I have not been off food plan. What I have been doing is exercising heavily - or it least heavily for me.

When I saw the 2 pound gain, my mind rebelled and I decided (for around 20 minutes) to crash diet. It never works, and I've tried hundreds of times. So I decided to just continue doing what I have been doing for the past few years, weigh again next Saturday and decide then.

I am a 68-year-old woman who has weighed over 300 pounds most of her life, been hit by a drunk driver, and had reconstructive surgeries. I weigh 140 pounds and I'm healthy. My body always tries its best to do what is good for me. It is my mind that gets me in trouble. I'm going to wait a week and see what happens.