Have fun on the water Meme! - I've put all those toys away. I talked to the board maker guy that built my foil board. I had not heard from him and last night he said he was mixed up in the Las Vegas shooting that happened a while ago. Wow. He sounds OK, no details.

A couple of notes:

When cleaning today I found an old "Accu-Measure" body fat caliper and MyoTape that I must have bought a long time ago. Using the procedure explained in the manual my skinfold reading was 6-8 mm - I took this a bunch of times. The chart says that puts me around 14-16 percent body fat. I guess that's fairly "normal" The BMI at my height and todays weight says "overweight" - It's really great when you don't really care what either say, mostly a curriousity. Feeling great and fit is what counts to me, however, the paddle boards, kites, windsurf rigs and surfboard DO care about weight but you can have different size boards to match what ever weight you find yourself at.

It seems that I recovered in about the same time from last weekends beating, maybe a bit quicker as the same muscles were uses as I did the same activities just on different days. Might get out Friday snowboarding if not, this weekend hopefullly. Not much physical stuff during the week. Plenty of sleep this time of year.

1111 - 59 - 23 - 207 - KiteSkate-8
1112 - 49 - 26 - 208 - Snowboard-5
1113 - 52 - 16 - 212 - Low
1114 - 27 - 22 - 212 - Low
1115 - 65 - 26 - 208 - Med
1116 - 64 - 22 - 208 - Low
1117 - 62 - 23 - 206 - Low
1118 - 63 - 24 - 204 - Snowboard-6
1119 - 62 - 24 - 207 - KiteSkate-8
1120 - 61 - 25 - 210 - Low
1121 - 67 - 20 - 207 - Low
1122 - 52 - 06 - 204 -