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Old Tue, Sep-03-19, 05:59
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JEY100 JEY100 is offline
To Good Health!
Posts: 11,202
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
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You know how I often raved about the thoroughness and organization of the OCN FB page files? Bummer:

Quote:
For legal and copyright reasons, the OCN files are no longer available.
Please refer to the books The Obesity Code, The Diabetes Code, The Complete Guide to Fasting
and The Longevity Solution.
Many of the writings of Dr. Fung, Megan Ramos and the IDM Coaches can be found on the IDM
blog at www.idmprogram.com/blog
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