Sat, Mar-15-03, 10:13
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Senior Member
Posts: 175
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Plan: Atkin's
Stats: 190/184/140
BF:
Progress: 12%
Location: Oregon
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"Self Sabotage" is exactly that for me - I can always link messing up on my eating plan with feeling down or having some kind of difficult time.
My approach at battling those episodes this time around? Therapy and surrounding myself with people who care about me and I care about in return, I never realized how important a support system is!
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