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Old Sat, Mar-15-03, 10:13
I.W.Gurl's Avatar
I.W.Gurl I.W.Gurl is offline
Senior Member
Posts: 175
 
Plan: Atkin's
Stats: 190/184/140 Female 5'4"
BF:
Progress: 12%
Location: Oregon
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"Self Sabotage" is exactly that for me - I can always link messing up on my eating plan with feeling down or having some kind of difficult time.

My approach at battling those episodes this time around? Therapy and surrounding myself with people who care about me and I care about in return, I never realized how important a support system is!
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