Wed, Jan-07-04, 23:51
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Senior Member
Posts: 835
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Plan: Atkins
Stats: 227/227/175
BF:
Progress: 0%
Location: Chilliwack, BC
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Grendeldog and Rebeccaeca
you are both right in that nuts are not allowed on induction. A lot of us on this WOE have kept to Induction carb levels after the initial 2 weeks but introduced some of the OWL foods for variety. I try and keep my carb count to 20 carbs/ day but have added the variety of foods listed on OWL. So I guess it's a modified induction.
But then of course I can have nuts and if you can have nuts you can have this awesome cake. I make mine into muffins and bake them in the oven. 2 muffins is about 4 net carbs with a little butter and low carb jam.... Yummy breaky for a change over eggs and such. I also add ground flax seed for fibre and omega 3's. I guess I have tweaked the recipe a bit... but it all started with Rob's recipe.
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