Thu, Jun-06-02, 16:33
|
|
Senior Member
Posts: 630
|
|
Plan: Back with Atkins, works b
Stats: 196/151/145
BF:28/26/
Progress: 88%
Location: Buffalo, NY
|
|
1300 calories isn't way off the mark for you, according to the formula of 10-12x your weight your intake should be anywhere from 1450 to 1740...
1300 is only 150 less than the low end.
Now if you dropped down to 1000 then I'd say you have to eat more
|