Sun, Jan-13-19, 20:35
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Registered Member
Posts: 8,701
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Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
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Triggers - spicy food, caffeine, stress, heat.
I used progesterone cream (helped the whole process) and vit E, exercise.
I still have a couple a year. Mine mostly happened at my job.
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