Thu, Feb-02-17, 09:28
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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I'm still curious about where my ideal niacin dose will be in terms of quantity. I'm now at about 700mg per day, gradually increasing the dose when flushing starts to decrease at that amount. I'm about 75% through the book, and I'm still looking for the recommended dose for one who wants to improve cardiovascular health along with some other beneficial results. I now look forward to the flush, as it is not objectionable. I feel very calm and clear headed, but that was the case before I started. It seems that calmness and clarity have increased some. Also, my heart rate is very consistent and seems to have slowed a bit. In my workouts, however, I noticed some fatigue yesterday that could be attributable to a number of things, so I can't target niacin as the culprit until I do a few more workouts. So far, I'm liking this protocol.
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