Thu, Feb-02-17, 08:58
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Senior Member
Posts: 14,675
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Originally Posted by sandy867
The first positive thing I'm seeing is DD3's acne is clearing up. Majorly. That is a biggie! She's actually taking her Niacin willingly now. For a teen's acne to clear up is big plus for her. But her mood is still stormy, though she seems happier. She is also admitting spotting, but doesn't seem to be that bothered by it.
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That is a biggie for certain.
Quote:
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Originally Posted by sandy867
Looking through the studies, problems seem to occur with use of slow release types, but also in doses above 3 g daily. I see no reason to go to that high a level unless one was schizophrenic which is not the case here. We're seeing beneficial results with 500 mg.
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While I went up to 3g because I was getting results with lesser amounts; but lesser results than I am getting now. Now I am feeling the blood sugar control, good sleep, and calmness I was after.
It is very much an individual thing. And with the detox effect, I make sure I get my C and B complex with each dose. |