Tue, Jan-31-17, 11:17
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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I did pretty good on the Zone, as long as I kept to his "best" carbohydrate choices. And since that meant broccoli, cucumbers and celery, and net carbs wasn't a thing back then, and I may have cheated and not eaten my full pound of broccoli at each meal, I was probably in the Atkins zone. Beer, ice cream and cottage cheese carefully rationed into blocks never quite worked for me.
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