Here we go again!
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Mon, Jul-12-21, 04:00
To Good Health!
I would be watching to be sure you are getting enough protein over a week if you do two and half days of fasting. As we get older we need more protein to prevent muscle loss, sarcopenia, and prevent breaking bones. Here's a short clip why extended fasting is not recommended:
To watch more good interviews about Protein from Dr Ted Naiman, see DietDoctor
and the two top threads on this sub-forum:
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