Wed, Jul-29-09, 03:11
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Senior Member
Posts: 352
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Plan: General LC
Stats: 198/184.5/150
BF:
Progress: 28%
Location: Israel
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Quote:
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Originally Posted by capmikee
People usually blame a mineral deficiency for muscle cramps. It could be potassium, magnesium, even sodium. Magnesium's probably the one to start with.
I bought some running shoes and ran in them a few times. Eventually I started getting horrible knee pain whenever I wore them. Running barefoot, or in Vibram FiveFingers, or even in Tevas, doesn't seem to hurt my knee at all, though.
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Yep, thanks!
I been doing the magnesium and calcium for a few months.
So, I just started to up my magnesium, add a little salt to the proteins, and started some exercises for "runners-knee" and I'm getting rapid improvements!  |