Mon, Feb-16-04, 22:53
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living kaizen
Posts: 1,164
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Plan: Atkins
Stats: 510/406/195
BF:
Progress: 33%
Location: Austin, Republic of Texas
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Hey Demi- See my journal for details
Bench - 60-75,70
Flyes - 12x15
Dumbbell Press - 10-20,20,20
Pulldown - 45-60,55
upright row - 55
Reverse Grip - 55
Close Grip - 35-50,45
Reverse curls - 15
Preacher Curls - 35-50,45 (failed after 7)
Hammer Curls - 15
Can add 5 more to pulldowns. Did good on shoulders with dumbbell presses, can try for 25 at end.
(OK, this is weird. I can post my weight for all the world to see, but I'm embarassed as hell about how little weight I'm starting out with...)
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