THANKS FOR THE INFO A COUPLE MORE QUESTION CAN I DRINK JUICE? AND WHATS YOUR VIEW ON EATING SWEETS ON THOSE DAYS MAYBE JUST ONE TREAT A DAY? I EXERCISE BY DOING CARDIO 3-4 DAYS A WEEK AND 2 DAYS OF WEIGHTS I USUALLY DON'T EXERCISE ON WEEKEND BUT SINCE I WILL BE EATING CARBS I WILL START. IS THERE A BOOK I CAN BY WITH MORE INSTRUCTIONS