Thu, Sep-13-18, 11:50
|
Senior Member
Posts: 194
|
|
Plan: Southbeach diet
Stats: 425/202/160
BF:
Progress: 84%
|
|
Quote:
Originally Posted by janetkind
Today is day 2>lost 2 lbs of the gain.
Calaries keeping 600{For net 1-2 weeks.
Today was soup with remaining navy beans I had from yesterday in soup.1/4c
Had veggies and tonight. big green salad with 1 veggie burgar and T. Dressing.and 1/2c. cottage cheese.
walked 2.5 miles.
I have to hit this little harder to get back on track.
Tomorrow making the cabbage soup and have that all week. and small salad;and berries and yogurt
and keep at it. And hard.
|
congratulations janet!!! you are doing awesome!!
|