See my regular journal for the "I Can't Work Out Listening To This Crap!" post from yesterday.

30 minutes on the elliptical, 2.2 miles, crossramp 5, resistance 3 (15 minutes on either side of the weights)

All reps 3 x 15:

Inner/outer thigh press (40 pounds)
Pec fly (20 pounds)
Leg curls (30 pounds)
Lat pulldown (40 pounds)
Leg press (160 pounds)
Bicep curls (20 pounds)
Triceps pushdowns (40 pounds)