Thu, Jun-19-14, 06:28
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Senior Member
Posts: 2,545
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Plan: whole foods
Stats: 240/180/140
BF:too f'ing much
Progress: 60%
Location: Pittsburgh, PA
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Cardio warm-up: 15 minutes on the elliptical, 1.05 miles, crossramp 4, resistance 2.
All sets 10 x 3:
Biceps curls (30 lbs)
Triceps pushdowns (50 lbs)
Leg press (180 lbs)
Pec flys (20 lbs)
Inner/outer thigh (40 lbs each)
Lat pulldowns (40 lbs)
Rows (40 lbs)
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