It is important to stick to one program. AND folliw the rules.

I read every diet book I could find, and compared them. Loved that CAD allowed my favorite desserts ! After two days, sugar cravings knocked me off plan !! Later I did figure out if I stuck to DANDR, I could sneak one dessert in the dinner meal and NOT experience cravings.

The bottom line is find your motivation.

Dr Atkins recommended several tests before starting. I didnt do that for many reasons.....even today I dont discuss LC with my primary. But I do ask for a couple tests, like A1c. SHE did not instigate this test, I did. She told me it was getting high, but nothing to correct it.


m