The KISS advice is so true! And that is why I never succeed at this like I used to. I always nit pick for ways to complicate it or add to the picture. I followed DANDR years ago and did great. Why did the wheel fall off my progress? I started to read too much other info that complicated it. The bulletin boards complicated it with everyone's ideas and advice. But the gist was simple and unfailing. Replace the carbs with fat. The new keto craze also try to complicate it to get folks to spend extra money. They also like to make it look a lot faster on Instagram than the process actually is. Stick to it until the results happen, simple. I do like testing my ketones just because I find that interesting but I know that doesn't measure success. I'm not going to weigh myself or obsess. Just eat low carb fare and nothing else. When I finally return to my doc months from now, I'll see a difference I know. Thank you everyone for this very insightful post!