The segment from last night, he explains how simple the diet can be to a new visitor. She has a PhD in clinical psychology, and is an obsessive reader of keto books and joiner of keto groups, yet is confused and gained weight. I don’t remember him mentioning Time per se, but it will be months before having a clinic appointment, so she can follow page 4 without ketone strips, limiting protein or anything else.
https://www.facebook.com/kyle.skrin...59388515462166/