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Old Wed, Feb-05-20, 06:34
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thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
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and this from that ...

Quote:
Do it for two or three or four months. Do nothing else

At least on the stories I read on this site, the folks that come and go, most are gone or try to start changing stuff before this MINIMUM time frame. I think 1 year but that's hard to hear.
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