Tue, Feb-04-20, 22:58
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Senior Member
Posts: 19,232
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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Ten Steps To Do Before Going Keto
A reasonable and understandable intro to the basics of a keto diet.
Great for those just starting out on this way of eating for life.
https://youtu.be/3jeJ9A8YhI8 |