I hate the treadmill...but I dragged myself on today and got another 30 min. walk/jog in...worked up a good sweat...Note to self: Before I get on the TM open some windows for a cross breeze...I always sweat so much and it becomes a little miserable and hot. Anyway, I feel very good that as sore as I am today I got on the mill...Am watching the Arias murder trial and it's just so fascinating to listen to her...what a sociopath...it made the time go by tho and as good as a movie! I set my pace today at a 2 min. speed walk and 1 min. jog...it was just right!