Went ahead and got my work out done early...T-tapp 15 min., Walk/jog on the treadmill 15 min., got on the bike and did some pedaling, could only last 10 min., hamstrings really started screaming..don't know why that is but maybe better tomorrow, even if I only do 10 min. I'll be fine with that. Also took the opportunity to put the sunshine box on me while I was working out...even tho the sun is out today it's too cold to even go outside for more than a few minutes! I'm going to try to workout every day like this and see how it goes, if I start to get sore I'll go back to every other day...