Did my t-tapp workout today...it's so important for me to continue getting the t-tapp workouts in...that is what took off so many inches of fat when I first started it two years ago, it was amazing. It elongates and tones the muscles and my upper arms look good because of it tho I've noticed this last six months they're looking a little flabby again...so gotta keep it up. I assessed my body in the mirror today, not my fave thing to do but a necessary thing to see where some extra fatty spots might be, like the muffin top I started to get after gaining this wt. over the holidays. I measured hips, waist, bust, etc. to not only compare to my last measurements a year ago but to have a base line for now since I'm being pretty consistent now with my workouts. Got on the treadmill today too and had a nice walk to the mailbox. Tomorrow I want to do some bike ped daling for at least as long as I can stand it....I don't want to do the same thing every day. My mantra of 'It's only 30 minutes' is really helping me when I start to procrastinate about exercising....