Today's Breakfast Bowl Muffin was CQ and Flax meal mixed with some sharp cheddar cheese and water. I put a slightly beaten egg right on top along with some bacon bits and a pat of butter.

Wow! This is superb! Only problem is, it doesn't *look* pretty. In fact, it looks quite unappetizing. However, that never stopped me from enjoying my food.

Last night I made a chocolate bowl muffin, using CQ, cocoa, SF syrup and come Minicarb chocolate chips. Those chips are very good and they contain no sugar alcohols! I got them from Netrition.