I have been struggling with bulimia for about 7 years on and off. I have begun diets, followed them and then ruined it all. I think for me I have to get away from that ALL or NOTHING mentality. When I get off track, its very easy for me to get completely off track and think I ruined everything. I guess just try to put things into perspective. You have to really want to make a change and believe that you can before it will happen. YOU CAN DO IT