Wed, Nov-03-21, 07:10
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Senior Member
Posts: 19,177
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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I tried several of the low carb programs after discovering Dr Atkins and DANDR. And went back to DANDR.
Low carb count is key. Drops the fat and reduces hunger.
Dr Westmanns program is a stricter version of DANDR. Other programs allow too many carbs too soon to achieve weight loss IMHO. And carnivore is too strict with potential biome changes that require carnivore for life, so better to go with Atkins Introduction as a starting plan.
What ever u decide....you can do this.
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