Tue, Oct-26-21, 08:04
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Senior Member
Posts: 10,147
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Plan: LC--Atkins
Stats: 195/162/150
BF:
Progress: 73%
Location: Kansas City, MO
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Well, Jandy01, you've come (back) to the right place. Since you were last here, low-carb science and plans have come a ways, and you can find what you need if you keep asking.
Quote:
What I wouldn't give to be 165 pounds now.
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Now the thing you must decide is not "what I wouldn't give" but what I wouldn't GIVE UP.
That's a very difficult decision to sustain.
But lots of people are here for you when you want to make it for good.
Best wishes.
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