Wed, Aug-07-19, 20:46
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Senior Member
Posts: 2,938
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Plan: Atkins
Stats: 162/137/135
BF:
Progress: 93%
Location: Louisiana
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Update to say I ditched my “normal way of induction” and went to 25 carbs 1000 or less calories. I only eat one regular meal per day and 2 small snacks like lc yogurt or half an Atkins bar. The weight loss resumed. Being 52 is super challenging and it wasn’t working anymore.
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