As it becomes obvious that you are losing weight and getting healthier, some of those friends will probably become interested in what you are doing. I had a friend join me, and we talk a lot about our progress and our WOE among our other friends -- and some of them seem to be listening with interest.

Of course it's easier for me because we mostly meet for coffee and breakfast, and there's no alcohol involved. But I had everyone over for my house and everybody drank beer or wine -- I just had a few sips of wine and then drank sparkling water with lime for the rest of the evening. I had plenty of carb-free food, and then they brought carb food if they wanted. It was a great time!

This is how I'm going to eat for the rest of my life, so it's important to have some friends that understand the health benefits, and if they don't join you, they at least need to understand.