ok! My experience was the more fat that was consumed and the later i consumed it the day prior (will massive carbs as well) the higher I could push the acetone level that the Ketonix recorded. Almost to what I've only see during extended fasting (5 day) - but who knows what's actually happening in the blood - I don't have that meter.

I'm not saying this is a good thing. On the other hand, 130 net grams of carbohydrates isn't exactly high no matter what you call you diet except for VLC or "Keto"

Might even help your lifting, don't know. I'm pretty sure you'll notice some water gain, at least I do.