Sat, Feb-08-20, 08:46
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Senior Member
Posts: 876
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Plan: Protein Power/Atkins
Stats: 250/167/175
BF:
Progress: 111%
Location: Prescott, Arizona, USA
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I find it sad when friends go on IF (for their health) and make a stab at low-carb but don't bother to educate themselves about what it means.
For example - this friend who says she is on low carb - goes on a hike and drinks some carby fluid before she sets out for "energy"
Sigh
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