Tue, Mar-03-20, 15:48
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Senior Member
Posts: 19,218
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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Quote:
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Originally Posted by s93uv3h
Found a bone broth recipe in The Carnivore Cookbook by Maria Emmerich. Calls for 1-3 day cook time and I was looking at a crock pot on amazon and asked if it could cook on low for 3 days and a crock pot representative said they don't recommend people use it for more than 12 hours. Dosen't make sense to me [shrugs].
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I use real bones and make a "chicken soup " with the usual herbs : oregano, sage and such. Sometimes garlic and usually powdered onion.
I make real beef stew for the family and I take a serving of broth and meat. yum.
I have concerns about added calcium. Throws off the natural ratios of the different kinds of minerals. Bone match my bones.
Chickens and other laying fowl need the extra calcium. Egg shell is almost pure calcium. Good for the layers, and tomatoes and other veg. |