View Single Post
  #2   ^
Old Tue, Nov-12-19, 18:37
Dodger's Avatar
Dodger Dodger is offline
Posts: 8,758
 
Plan: Paleoish/Keto
Stats: 225/167/175 Male 71.5 inches
BF:18%
Progress: 116%
Location: Longmont, Colorado
Default

I spent a few years counting calories and avoiding fat. I ended up being pre-diabetic and on statins and heavier than before. Switching to very-low-carb and high fat saved me.
Reply With Quote