Tue, Nov-12-19, 18:37
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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I spent a few years counting calories and avoiding fat. I ended up being pre-diabetic and on statins and heavier than before. Switching to very-low-carb and high fat saved me.
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