The amount of veggies allowed in phase I is unlimited but we should still pay attention to feeling full and stopping at that point. Its not a free for all as some would like to think.

You are at your goal weight now and IMHO, if you started using these food lists and meal plan charts, pay attention to portion sizes on grains, fruit and fat, you should not gain weight.

You could begin phase II slowly and add in only 1 fruit a day for the first week. Second week, add in a grain serving with the fruit and see how you do with that. As you progress adding servings of fruits(up tp 2-3 per day) and grains(up to 2-3 per day), if you do it slowly, you can monitor your weight and if you start to see a gain, you can back off.

Make sense?