Be sure to eat enough...Nothing will derail your efforts quicker than hunger.

You shouldn't be hungry if you are eating enough of the correct foods and make sure that you have allowed snacks. I have never been hungry on SB except for before meal time or time for a snack.

When I was on Phase I for three weeks, I ate as many as 8 times a day. Three meals and 3 to 5 small SB friendly snacks.